Our Services

If you are not sure where to begin or have some initial questions about the services below, a free 20-minute consultation is a great place to start.

Somatic Experiencing (SE)

SE is an approach that uses guided awareness of bodily sensations to help process and heal from the suffering caused by trauma and/or challenging emotions and memories.

  • Do you find yourself responding automatically to stressful situations but not knowing why? Does it impact your closest relationships?

  • Do you feel triggered by events or interactions but can’t find the words to describe it?

  • Is talking about your challenges not always enough to move you through and out of the experience?

A typical SE session is a one-to-one talking session exploring the sensations, images and emotions that surface as we explore past and present experiences. Rather than only telling the story of what happened, we pause and sense into what is happening in the body as we re-live these experience. The goal is not only to facilitate cathartic release and healing, but for the client to learn skills to grow their emotional window of tolerance and to expand the ability to self-regulate when life and relationships are stressful.

50 mins |  $75

Reiki

Reiki is a gentle energy healing practice often facilitated through hands-on touch, though touch is not required.  Reiki sessions take place in a peaceful setting, laying down, and fully dressed in comfortable clothing. Receiving Reiki energy can:

  • Promote the body’s self-healing capabilities 

  • Create a deeply relaxing experience, aiding in restoration of the body 

  • Help you release energetic blockages 

  • Invite greater flow and vitality into your life

Each Reiki experience is unique and while it is common to report subtle sensations in the body such as warmth or tingling, many people do not “feel” anything noticeable but enjoy a deep, restful nap as the nervous system settles and makes way for restoration and repair.

60 mins |  $90  

90 mins | $135

Spiritual Direction

Spiritual Direction is an ancient practice of sacred listening and reflection as we sense the movement of the spirit in your life.

  • Are you expanding beyond your religious tradition?

  • Were you impacted deeply by a spiritual experience but unsure of what to do next?

  • Have you been wounded by your community of faith or hurt by spiritual leaders?

  • Are you longing to explore your spirituality more deeply and integrate it more fully?

We don’t judge what you believe or try to change it, and we work with people from all paths and traditions. We listen with compassion, deepen with thoughtful questions, and provide process to empower you to discover and integrate the movement of the spirit in your life.

50 mins |  $75 

Yoga

Yoga is a mind and body practice for cultivating presence, flexibility, and alignment of body, mind, and spirit. We offer private and semi-private yoga sessions in Hatha/Vinyasa or Yin yoga styles.  

Hatha/Vinyasa sessions are active and include movement through various postures, while Yin yoga is a passive practice, increasing flexibility and range of motion through static postures without exertion. Yoga sessions include:

  • Gentle breathwork

  • Guided meditation to deepen your mind-body connection

  • Postures and practice tailored to your individual needs

  • Yoga mats and props provided for one or two-person sessions

Whether you are working to improve flexibility and strength, enhance your mindfulness practice, or simply want to explore yoga in a more private setting we would love to work with you.

For inquiries about small group classes, please contact us.

60 mins |  private $75  | semi-private $120